Content:
Good sleep is essential for physical and mental health. Adults need 7–9 hours of sleep every night. Lack of sleep can lead to stress, weight gain, and weakened immunity. Create a bedtime routine and limit screen time before sleeping.
Content:
Good sleep is essential for physical and mental health. Adults need 7–9 hours of sleep every night. Lack of sleep can lead to stress, weight gain, and weakened immunity. Create a bedtime routine and limit screen time before sleeping.