Content:Good sleep is essential for physical and mental health. Adults need 7–9 hours of sleep every night. Lack of sleep can lead to stress, weight gain, and weakened immunity. Create a bedtime routine and limit screen time before.
Content:Good sleep is essential for physical and mental health. Adults need 7–9 hours of sleep every night. Lack of sleep can lead to stress, weight…
Content:Water makes up about 60% of our body. Staying hydrated helps improve brain function, digestion, and skin health. Aim for 7–8 glasses of water…
Content:Walking just 30 minutes a day can improve heart health, reduce stress, and boost energy levels. It’s one of the simplest yet most effective…
1. The Link Between Social Media and Mental Health Issues In the modern digital age, social media platforms like Instagram, TikTok, and Facebook are…
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